JR. PEE WEE CHEERLEADING - YEAR-ROUND
.HEAD COACH - Misse Rippe
CHEERLEADING
FOOTBALL
ATTENTION COACHES AND PLAYERS
Please visit our Photo/Video page and watch the Heads Up safe tackling
video. It is very informative and provides both coaches and players tips
on keeping players safe through proper tackling methods.

We've recently added a link to several excellent offensive and defensive
fundamental videos. Please click on the Photo/Video link above.
.
OFFSEASON WORKOUT PLANS FOR PLAYERS
Please visit our Photo/Video page and watch the Heads Up safe tackling
video. It is very informative and provides both coaches and players tips
on keeping players safe through proper tackling methods.

We've recently added a link to several excellent offensive and defensive
fundamental videos. Please click on the Photo/Video link above.
.
Many coaches believe that football games are not won on the football
field, but are won during the offseason. Football players must work to
become bigger, faster, and stronger during the 8-9 months between the
football season. To help our players become bigger, faster, and stronger,
please click on the offseason workouts below to help you prepare for the
upcoming season. Our league encourages all of our players to participate
in as many sports as possible. If you are not currently involved in a sport,
or would like to improve your speed and strength, use the workout plans
to help prepare you for next season.

OFFSEASON CORE STRENGTH PROGRAM

OFFSEASON STRENGTH PROGRAM

OFFSEASON SPRINTING PROGRAM